Brrrr 4 degrees! Yes, these mornings are too cold for my usual early morning swim and walk on the beach.
I know all you icebergers are out there and good on you but it’s not for me in the winter.
However while curling up by the fire is sooo tempting, my body still needs to move. So – what to do? Well I decided to ‘push the membrane of the possible’ as Jean Houston says, and got out the yoga mat and spent a bit of time doing some lovely stretches and not only did it warm me up but I feel so much more alive and the fluey cold that was chasing me seems to have given up. I had a choice – live winter in ‘serial monotony’ or get the energy moving and wow that energy is moving big time
What’s your favourite way of keeping active in the winter?”